The health of your back influences all aspects of your life. When the spine is healthy, vital energy flows unimpeded, and we enjoy optimum well-being.

More than 80% of the populations will experience back problems at one point in their lives. Back problems are not just painful, they can lead to decreased vitality and even long-term health issues. Many back problems can be prevented; yoga therapy has proven one very effective technique for dealing with back issues. On this page we’ve compiled collection of yoga therapy resources for reducing back issues and increasing overall back health.