Yoga for Weightloss
Obesity is a major health challenge in modern life. Excess weight doesn't just weigh us down in body, mind, and spirit, it also is a major risk factor for many chronic diseases. A regular yoga practice creates natural weightloss in many ways other than simply burning calories:
- Yoga encourages lifestyle changes towards a more health diet;
- Yoga normalizes the functioning of glands and organs;
- Yoga reduces stress, a major factor in weight problems;
- Yoga helps correct the psychological conditions that often lie at the root of weight gain or compensatory eating.



