It is well-known that a healthy lifestyle, including a healthy diet and regular exercise like yoga, can lower blood pressure and cholesterol naturally. What is less commonly recognized is that the very same health habits don't just prevent heart disease; they may actually reverse the progression of heart disease, reducing the clogging of the arteries.

In this section, learn about some of the ground-breaking research done on the effects of yoga as therapy for heart disease. Also, we'll keep you updated on ways to naturally lower blood pressure and cholesterol, including yoga therapy and Ayurvedic remedies.