Yoga helps improve sleep in several ways. Most types of insomnia are stress-related, so a gentle yoga practice that calms the nervous system and reduces stress levels will naturally relieve insomnia as well.

The calming effects of a yoga helps people fall asleep sooner and gives a more restful sleep. Many yoga postures increase the blood circulation to the brain, including the sleep center of the brain, which helps normalize the sleep cycle and provides natural relief for insomnia.