Coping with stress is a challenge for most people. Typically, there is little you can do to control stress overload from the environment. However, you do have some control over how you respond to stress. If you are naturally more peaceful and calm inside, stress and burnout won't affect you to the same degree.

Yoga offers natural therapy for stress, because it activates the parasympathetic nervous system, the part of our nervous system responsible for relaxation and rejuvenation. Yoga builds greater inner calm, enabling you to deal with pressures and tension in a more constructive way.